In this 10-week Gentle Yoga Flow Series you will learn and practice classic yoga postures (Asana), build strength, gain better balance, flexibility, mobility, body awareness, relieve stress and center yourself, all while and having fun!
Each class varies and may include Sanskrit, meditation (Dhyana), breath work (Pranayama), sun salutations, standing postures, balancing poses, back bends, forward folds, twists, deep stretching, soothing music, detailed instruction, modifications, and more. All props are provided. All levels are welcome!
Class will be held at the San Ramon Valley United Methodist Church,
902 Danville Boulevard, Alamo, Ca. (Wesley Center)
Tuesday, 9:15-10:15 AM, starting 3/6/18 – 5/15/18
Friday, 9:15-10:15 AM, starting 3/9/18 – 5/18/18
No class the week of March 19th.
One Series Cost: $130, Two Series Cost: $ 240, Drop-ins welcome: $15
Contact Annetta McCarty to sign up:
Email: firstname.lastname@example.org, phone: 925-285-3128
or sign up online: www.annettamccartyyoga.com